• 30 Day money back guarantee. Easy setup. Train anytime.

check_circle Best for Home Training

check_circle Silent Training

Real Boxing Reflex Training. From Home.

PunchBaam snaps back fast so speed, timing, and defense improve every session.

check_circle Quick rebound for reaction speed

check_circle Stable suction base for hard rounds

check_circle Low noise for apartment-friendly sessions

GET PUNCHBAAM - SAVE $60
 4.9 Rating | 10,000+ fighters

currency_exchange 30 day money back guarantee

As Seen on

Stop Hitting Boring Heavy Bags.

Heavy bags train power. PunchBaam trains speed, timing, and movement.

  • Moves you like a real opponent
  • Trains defense and head movement
  • Fits small spaces
GET PUNCHBAAM

Engineered for Speed & Stability.

  • bolt

    Hyper-Fast Spring

    Base-mounted industrial spring delivers a 90° rebound for pro-level speed training.

  • anchor

    Suction-Lock Base

    12 heavy-duty suction cups lock onto tile, wood, or laminate floors. It won't tip over.

  • target

    EVA Foam Target

    Soft enough to hit bare-knuckle, tough enough to take a beating. No gloves required.

  • height

    Adjustable Height

    Telescoping steel pole adjusts from 53" to 61". Perfect for kids and adults.

    Setup in 60 Seconds.

    • Step 1: Stick.

      Press the base down on any smooth floor to engage the suction cups.

    • Step 2: Adjust.

      Adjust the height to match your stance and reach.

    • Step 3: Fight.

      Start swinging and build speed, timing, and accuracy.

      Real People. Real Home Training.

        PUNCHBAAM - REFLEX BAG 2.0

        PUNCHBAAM - REFLEX BAG 2.0

        Fast rebound. Quiet training. Stable base.

        $130.00 AUD
        $130.00 AUD $166.00 AUD
        SAVE 21% Sold out

        BUNDLE & SAVE

        currency_exchange 30 day money back guarantee

        View full details

        Why PunchBaam is the Ultimate Choice for Fighter or Self-Defence Training

        Train anytime, anywhere. Compact, quiet, and built for real movement training. Perfect for self-defense, reflexes, and agility.

          Others
        30 Day Money Back Guarantee
        Movement Training
        Low Noise Level
        Less Space Required
        Use At Home

        Train at home. If results feel wrong, return within 30 days.

        Get Yours Now

        10,000+ Fighters Can't Be Wrong.

        • Perfect for home workouts!”

          This reflex bag was easy to set up and fits in tight spaces at home. It’s become my go‑to tool for reaction and speed drills without taking up half the room.

          Ethan K. – 🇺🇸 USA

        • Great for reflexes and timing!

          I noticed improvements in my punch speed and defensive movement after just a few weeks. Its rebound keeps me moving, which feels more like real boxing than a heavy bag.

          Carlos M. – 🇲🇽 Mexico

        • Durable and solid build.

          The bag took hard hits consistently with no wobbling. After months of training, nothing bent or loosened, and I can trust it every session.

          Aisha A. – 🇬🇧 UK

        • Easy to adjust—fits all heights.

          Adjusting the height for training different moves is swift and secure. My whole family can use it comfortably—great for multi‑user households.

          Fatima R. – 🇦🇺 Australia

        • Fun and challenging.

          This isn’t just for power — it makes you think. I’ve had fun mixing combos and working on movement because the rebound forces you to anticipate and react.

          David N. – 🇩🇪 Germany

        • Almost no noise indoors.

          I’ve trained late at night, and the rebound doesn’t slam loudly like a heavy bag. It’s friendly for apartments and shared spaces.

          Luca R. – 🇮🇹 Italy

          Frequently Asked Questions

          No. The rubber suction cups are non-marking and safe for hardwood, tile, and laminate.

          No! The ball is made of high-density foam, so it’s safe to hit with bare hands. However, we recommend wraps for long cardio sessions.

          Yes. This is a "Cobra" style bag designed for speed and rhythm, not heavy power punching.

          Reflex bags help improve reaction speed, timing, punching accuracy, and defensive head movement because the ball rebounds unpredictably after each strike.

          Train in combinations, including movement and defense. Work on head movement and footwork around the bag, not just stationary punching.